Today’s runners enjoyed the second shortest day of the Cape Wrath Ultra 2018, although the accumulative effect of 160km (100 miles) – and 4,700m of ascent – over the past three days was felt by everyone.

Glenn Tait’s journey to the start-line of the Cape Wrath Ultra 2018 started with a Weight Watchers’ diet. Now he is an ultra running addict.

Waking up to sunshine and mostly clear mountain tops in Kinloch Hourn provided a much needed boost to today’s runners in the Cape Wrath Ultra 2018. An amazingly cheerful bunch, even at 6am as they ate breakfast with sleepy eyes, the atmosphere of the race remains impressively high-spirited.

Having spoken to many runners in the first stages of day 3, we caught up with them again as they headed towards the finish point at Achnashellach.

As we published the Day 2 overview blog last night, there were still a few runners on the course. Many people were taken by surprise by the terrain, hills and cold on a very wet day in the remote wilderness area of Knoydart. 

A day of wet, bog and wind at higher levels made for a tale of two very different races for the 175 participants that took on Day 2 of the Cape Wrath Ultra 2018.

As chief blogger, I took the time to run with some of the participants on the course. As they finished the final 10k of day one, I caught up with a variety of runners.

Nervous anticipation turned to smiles and enthusiasm for almost all of the runners as they set out – and completed – day one of the Cape Wrath Ultra 2018.

First came the team of race staff and volunteers – and then some 178 participants – as final preparations were put into place for Cape Wrath Ultra 2018 today.

Many of the event team, totalling around 70 and from as far afield as Germany and south-west England, had gathered in Fort William the night before. An evening meal of shared pizza at the Snowgoose Hostel gave them the chance to meet each other and find out more about their roles for the following eight days.

The first of 178 participants, arriving from 26 different countries, formed an orderly queue as registration opened at the Nevis Centre in Fort William at 2pm today. Carrying large bags of kit (many using brightly coloured super-sized ORTLIEB dry bags) and with a general look of anticipation mixed with anxiety, they checked in and picked up race numbers, maps, safety briefings and t-shirts. Marshals ensured their race rucksacks contained all the mandatory kit.

The Cape Wrath Ultra™ passes through some of Scotland’s most outstanding upland landscapes, recognised as areas of national and international importance for their upland wildlife habitats, flora and fauna.

The inaugural Cape Wrath Ultra™ in 2016 blew everyone away with a week of perfect weather showcasing the very best of the Scottish Highlands to the intrepid runners. Universally declared a bucket list event by the 2016 participants the biennial Cape Wrath Ultra™ returns for its second edition, starting Sunday 20th May in Fort William.